Welcome to the first Monday in AUGUST! 2015 is over 1/2 way over! Can you believe it? So let's make the most of the rest of this week, month and year! 
Here are three things you can do to help give you more motivation this week:
1. Drink Up! Drink water and lots of it! Our bodies need water to work correctly, allowing us to have motivation and energy to get tasks done.
2. Write it down! When you know your desires, dreams, expectations your more motivated to reach them.
3. Get Out! Outside that is. Adequate vitamin D intake is important for the
regulation of calcium and phosphorus absorption, maintenance of healthy
bones and teeth, and is suggested to supply a protective effect against
multiple diseases and conditions such as cancer, type 1 diabetes and
multiple sclerosis.
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