Here are 4 Reasons to work out when the sun rises:
- It's the most peaceful time of day and a great way to get some alone time.
- It helps to prepare for the day, organize your thoughts and provides clarity.
- It boosts metabolism and gets your digestive system and other organs working.
- A 30 minute workout each day is equal to 1 prescription mood enhancement pill.
- It's a great chance to Burn More Fat Naturally.