Monday's Motivation

As a mom of 4 kids, home business owner, wife and volunteer I have very little alone time. In July I
started waking before the rest of the family started to stir, heading outside and exercising. The benefits for me have been huge! Not only physically but mentally as well.

Here are 4 Reasons to work out when the sun rises:
  1. It's the most peaceful time of day and a great way to get some alone time.
  2. It helps to prepare for the day, organize your thoughts and provides clarity.
  3. It boosts metabolism and gets your digestive system and other organs working. 
  4. A 30 minute workout each day is equal to 1 prescription mood enhancement pill. 
  5. It's a great chance to Burn More Fat Naturally.
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