Monday's Motivation

What are your health goals? Our health goes far beyond the number on the scale
Regular exercise can help you develop new brain cells, increase your insulin sensitivity, increase your muscle mass and strength, lessen your risk of heart attack and stroke, strengthen your bones and improve your sleep quality. And yes, it can even help you lose weight.

Here's a great fitness tracker (source via Pinterest). That helps to keep you accountable to exercising this week. 

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