Monday's Motivation

Welcome back! I love getting motivated each Monday for the week ahead of me. This week my motivation ties into our kitchen and how we feed our bodies.

Our garden is in full flourish right now and I have to say when fresh fruit's and veggies are in front of our family we eat more of them, feel better and have more energy. It's amazing how you can be so inspired as you watch produce grow in front of you. Here's some Advice from a Garden that will give you some Monday Motivation!

Did you know, it takes 21 days. 21 day's of healthy eating and working out to establish a habit. So let's fill our plates with healthy, rich, colorful food for our families.

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